Kellogg's Breakfast Cereal Fat Free No High Fructose Corn Syrup

Breakdown

Ultra-processed · 3 ingredients to avoid

Frosted Flakes Kellogg's Breakfast Cereal Fat Free No High Fructose Corn Syrup scores 11/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Frosted Flakes Kellogg's Breakfast Cereal Fat Free No High Fructose Corn Syrup lists 19 ingredients, starting with Milled Corn, Sugar, Malt Flavor, 2% And Less of Salt and Bht For Freshness. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

351 kcal per 100g. Calories are only part of the picture — Tallow scores Frosted Flakes Kellogg's Breakfast Cereal Fat Free No High Fructose Corn Syrup on what the ingredients are, not how many calories they carry.

At 11/100 Frosted Flakes Kellogg's Breakfast Cereal Fat Free No High Fructose Corn Syrup scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.