Frosted Flakes Cereal

Breakdown

Ultra-processed · 2 ingredients to avoid

Frosted Flakes Cereal scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Frosted Flakes Cereal lists 12 ingredients, starting with Milled Corn, Sugar, Malt Flavor, 2% Or Less of Salt and Niacinamide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 44/100 Frosted Flakes Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.