Cereal
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351.35 kcal | 130 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 89.19 g | 33 g |
| Sugars | 32.43 g | 12 g |
| Fiber | 2.7 g | 1 g |
| Protein | 5.41 g | 2 g |
| Sodium | 0.51 g | 0.19 g |
Common questions
Is Frosted Flakes Cereal healthy?
Frosted Flakes Cereal scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Frosted Flakes Cereal?
Frosted Flakes Cereal lists 4 ingredients, starting with Milled Corn, Sugar, Malt Flavor and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Frosted Flakes Cereal?
130 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores Frosted Flakes Cereal on what the ingredients are, not how many calories they carry.
Does Frosted Flakes Cereal contain seed oils?
How processed is Frosted Flakes Cereal?
How does Frosted Flakes Cereal compare to other cereal?
At 79/100 Frosted Flakes Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Frosted Flakes Cereal organic?
Full methodology: how we score products.
