Fiber One Bran Cereal

Name: Fiber One Bran Cereal
Brand: Fiber One

20Avoid

Ingredients · 19

GoodCautionAvoid

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Common questions

Is Fiber One Bran Cereal healthy?

Fiber One Bran Cereal scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Fiber One Bran Cereal?

Fiber One Bran Cereal lists 19 ingredients, starting with Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Fiber One Bran Cereal contain seed oils?

No. Nothing in Fiber One Bran Cereal’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Fiber One Bran Cereal?

We don’t have a NOVA classification on file for Fiber One Bran Cereal yet, so the processing axis scores it neutrally.

How does Fiber One Bran Cereal compare to other cereal?

At 20/100 Fiber One Bran Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Fiber One Bran Cereal organic?

Fiber One Bran Cereal is not certified organic in our data.

Has Fiber One Bran Cereal been lab tested?

Not yet. No independent lab has published results for Fiber One Bran Cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.