LOWER SODIUM SOUP

Breakdown

Ultra-processed · 2 ingredients to avoid

Dr. McDougall's LOWER SODIUM SOUP scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dr. McDougall's LOWER SODIUM SOUP lists 17 ingredients, starting with Tomatoes, Potatoes, Carrots, Onion and Peas. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Dr. McDougall's LOWER SODIUM SOUP lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Kroger Black Beans at 100/100.