Buttermilk mini pancakes, buttermilk

Breakdown

Ultra-processed · 6 ingredients to avoid

De Wafelbakkers Buttermilk mini pancakes, buttermilk scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

De Wafelbakkers Buttermilk mini pancakes, buttermilk lists 35 ingredients, starting with Flour, Wheat Flour, Malted Barley Flour, Ferrous Sulfate and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 227 kcal per 100g. Calories are only part of the picture — Tallow scores De Wafelbakkers Buttermilk mini pancakes, buttermilk on what the ingredients are, not how many calories they carry.

At 5/100 De Wafelbakkers Buttermilk mini pancakes, buttermilk scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.