Corn Flakes Breakfast Cereal

Breakdown

Ultra-processed · 2 ingredients to avoid

Kellogg's Corn Flakes Breakfast Cereal scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Corn Flakes Breakfast Cereal lists 16 ingredients, starting with Milled Corn, Sugar, Malt Flavor, Salt and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Corn Flakes Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 30/100 Kellogg's Corn Flakes Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.