Cream of Wheat Instant Maple Brown Sugar

Name: Cream of Wheat Instant Maple Brown Sugar
Brand: Cream of Wheat

30Avoid

Ingredients · 14

GoodCautionAvoid

,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Ezekiel 4:9 Cinnamon Raisin Sprouted Crunchy Cereal

Food For Life

Corn Flakes

Kellogg's

Real Maple Sunflower Cereal

Seven Sundays

100

Grain Free Honey Breakfast Cereal

Lovebird

Organic No Added Sugar Blueberry Almond Crunch Cereal

Cascadian Farm

Lightly Sweetened Maple Berry Blend Cereal

Morning Summit

100

Organic Heritage Flakes Cereal

Nature's Path

EnviroKidz Organic Peanut Butter Panda Puffs Cereal

Nature's Path

Browse Cereal

Common questions

Is Cream of Wheat Instant Maple Brown Sugar healthy?

Cream of Wheat Instant Maple Brown Sugar scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cream of Wheat Instant Maple Brown Sugar?

Cream of Wheat Instant Maple Brown Sugar lists 14 ingredients, starting with Wheat Farina, Calcium Carbonate, Guar Gum, Defatted Wheat Germ and Dry Molasses. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Cream of Wheat Instant Maple Brown Sugar contain seed oils?

No. Nothing in Cream of Wheat Instant Maple Brown Sugar’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Cream of Wheat Instant Maple Brown Sugar?

Cream of Wheat Instant Maple Brown Sugar is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cream of Wheat Instant Maple Brown Sugar compare to other cereal?

At 30/100 Cream of Wheat Instant Maple Brown Sugar scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.

Is Cream of Wheat Instant Maple Brown Sugar organic?

Cream of Wheat Instant Maple Brown Sugar is not certified organic in our data.

Full methodology: how we score products.