Breakfast Cereal

Breakdown

Ultra-processed · 7 ingredients to avoid

Cinnamon Toast Crunch Breakfast Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cinnamon Toast Crunch Breakfast Cereal lists 14 ingredients, starting with Whole Grain Wheat, Sugar, Rice Flour, Canola and/Or Sunflower Oil and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 415 kcal per 100g. Calories are only part of the picture — Tallow scores Cinnamon Toast Crunch Breakfast Cereal on what the ingredients are, not how many calories they carry.

At 5/100 Cinnamon Toast Crunch Breakfast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.