Multi Grain Cereal Gluten-Free
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384.62 kcal | 150 kcal |
| Fat | 3.85 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 82.05 g | 32 g |
| Sugars | 20.51 g | 8 g |
| Fiber | 7.69 g | 3 g |
| Protein | 7.69 g | 3 g |
| Sodium | 0.99 g | 0.39 g |
Common questions
Is Cheerios Multi Grain Cereal Gluten-Free healthy?
Cheerios Multi Grain Cereal Gluten-Free scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cheerios Multi Grain Cereal Gluten-Free?
Cheerios Multi Grain Cereal Gluten-Free lists 36 ingredients, starting with Oats, Corn, Sugar, Corn Starch and Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cheerios Multi Grain Cereal Gluten-Free?
150 kcal per serving, or 385 kcal per 100g. Calories are only part of the picture — Tallow scores Cheerios Multi Grain Cereal Gluten-Free on what the ingredients are, not how many calories they carry.
Does Cheerios Multi Grain Cereal Gluten-Free contain seed oils?
How processed is Cheerios Multi Grain Cereal Gluten-Free?
How does Cheerios Multi Grain Cereal Gluten-Free compare to other cereal?
At 5/100 Cheerios Multi Grain Cereal Gluten-Free scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.
Is Cheerios Multi Grain Cereal Gluten-Free organic?
Full methodology: how we score products.
