Cinnamon Toast Cereal

Breakdown

Ultra-processed · 3 ingredients to avoid

Catalina Crunch cereal Cinnamon Toast Cereal scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Catalina Crunch cereal Cinnamon Toast Cereal lists 17 ingredients, starting with Catalina Flour, Pea Protein, Potato Fiber, Corn Fiber and Chicory Root Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Catalina Crunch cereal Cinnamon Toast Cereal on what the ingredients are, not how many calories they carry.

At 6/100 Catalina Crunch cereal Cinnamon Toast Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.