Organic Honey Nut O's Cereal

Breakdown

Ultra-processed · 1 ingredient to avoid

Cascadian Farm Organic Honey Nut O's Cereal scores 78/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm Organic Honey Nut O's Cereal lists 15 ingredients, starting with Whole Grain Oats, Wholegrain Barley, Sugar, Wheat Starch and Malted Barley Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 395 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Honey Nut O's Cereal on what the ingredients are, not how many calories they carry.

At 78/100 Cascadian Farm Organic Honey Nut O's Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.