Organic Cinnamon Crunch Cereal

Breakdown

Ultra-processed · 4 ingredients to avoid

Cascadian Farm Organic Cinnamon Crunch Cereal scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm Organic Cinnamon Crunch Cereal lists 12 ingredients, starting with Whole Grain Wheat, Cane Sugar, Rice Flour, Sunflower Oil and Oat Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Cinnamon Crunch Cereal on what the ingredients are, not how many calories they carry.

At 42/100 Cascadian Farm Organic Cinnamon Crunch Cereal lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.