Organic Blueberry Almond Crunch Cereal

Breakdown

Processed · 2 ingredients to avoid

Cascadian Farm Organic Blueberry Almond Crunch Cereal scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 5g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cascadian Farm Organic Blueberry Almond Crunch Cereal lists 10 ingredients, starting with Oats, Sunflower Oil, Dried Blueberries, Coconut Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 444 kcal per 100g. Calories are only part of the picture — Tallow scores Cascadian Farm Organic Blueberry Almond Crunch Cereal on what the ingredients are, not how many calories they carry.

At 73/100 Cascadian Farm Organic Blueberry Almond Crunch Cereal sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.