Sweetened Corn & Oat Cereal

Breakdown

Ultra-processed · 4 ingredients to avoid

Cap'n Crunch Sweetened Corn & Oat Cereal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cap'n Crunch Sweetened Corn & Oat Cereal lists 14 ingredients, starting with Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut Oil and/Or Palm Oil) and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Cap'n Crunch Sweetened Corn & Oat Cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.