Berries breakfast cereal

Name: Berries breakfast cereal
Brand: Cap'n Crunch

15Avoid

Ingredients · 24

GoodCautionAvoid

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Common questions

Is Cap'n Crunch Berries breakfast cereal healthy?

Cap'n Crunch Berries breakfast cereal scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cap'n Crunch Berries breakfast cereal?

Cap'n Crunch Berries breakfast cereal lists 24 ingredients, starting with Corn Flour, Sugar, Oat Flour, Brown Sugar and Vegetable Oil [coconut and/Or Palm Oil]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Cap'n Crunch Berries breakfast cereal contain seed oils?

Yes. Cap'n Crunch Berries breakfast cereal lists Vegetable Oil [coconut and/Or Palm Oil] in its ingredients.

How processed is Cap'n Crunch Berries breakfast cereal?

We don’t have a NOVA classification on file for Cap'n Crunch Berries breakfast cereal yet, so the processing axis scores it neutrally.

How does Cap'n Crunch Berries breakfast cereal compare to other cereal?

At 15/100 Cap'n Crunch Berries breakfast cereal scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Cap'n Crunch Berries breakfast cereal organic?

Cap'n Crunch Berries breakfast cereal is not certified organic in our data.

Has Cap'n Crunch Berries breakfast cereal been lab tested?

Not yet. No independent lab has published results for Cap'n Crunch Berries breakfast cereal, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.