Gold Super Crispy Corn

Breakdown

Processed

Bonduelle Gold Super Crispy Corn scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bonduelle Gold Super Crispy Corn lists 3 ingredients, starting with Sweet Corn, Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

8 kcal per serving, or 73 kcal per 100g. Calories are only part of the picture — Tallow scores Bonduelle Gold Super Crispy Corn on what the ingredients are, not how many calories they carry.

At 95/100 Bonduelle Gold Super Crispy Corn sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Libby's 100% Pure Pumpkin at 100/100.