bettergoods Chicken Curry Empanadas

Breakdown

Processed · 2 ingredients to avoid

bettergoods Chicken Curry Empanadas scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

bettergoods Chicken Curry Empanadas lists 15 ingredients, starting with Enriched Wheat Flour, Coconut Milk, Onion, Garlic Paste and Turmeric. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 33/100 bettergoods Chicken Curry Empanadas scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.