Lidl Paneer Tikka Masala

Breakdown

Ultra-processed · 1 ingredient to avoid

Lidl Paneer Tikka Masala scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lidl Paneer Tikka Masala lists 19 ingredients, starting with Paneer, Tomatoes, Onions, Water and Expeller Pressed Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 34/100 Lidl Paneer Tikka Masala scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.