Lightly Breaded Chicken Nuggets

Breakdown

Ultra-processed · 2 ingredients to watch

Realgood Foods Co. Lightly Breaded Chicken Nuggets scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 21g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Realgood Foods Co. Lightly Breaded Chicken Nuggets lists 21 ingredients, starting with Chicken Breast With Rib Meat, Water, Chickpea Flour, Salt and Whey Protein Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 183 kcal per 100g. Calories are only part of the picture — Tallow scores Realgood Foods Co. Lightly Breaded Chicken Nuggets on what the ingredients are, not how many calories they carry.

At 83/100 Realgood Foods Co. Lightly Breaded Chicken Nuggets sits in our top band, among the better frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.