Cafe Spice Chicken Tikka Masala With Basmati Saffron Rice

Breakdown

Ultra-processed · 1 ingredient to avoid

Cafe Spice Chicken Tikka Masala With Basmati Saffron Rice scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Cafe Spice Chicken Tikka Masala With Basmati Saffron Rice lists 21 ingredients, starting with Boneless Dark Meat Chicken, Tomato Puree, Heavy Cream, Butter and Yogurt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 34/100 Cafe Spice Chicken Tikka Masala With Basmati Saffron Rice scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.