Black Turtle Beans
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56 kcal | 70 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.08 g | 0.1 g |
| Carbohydrates | 10.4 g | 13 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.2 g | 4 g |
| Protein | 4.8 g | 6 g |
| Sodium | 0.09 g | 0.12 g |
Common questions
Is Tamam Black Turtle Beans healthy?
Tamam Black Turtle Beans scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Tamam Black Turtle Beans?
Tamam Black Turtle Beans lists 3 ingredients, starting with Black Turtle Beans, Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Tamam Black Turtle Beans?
70 kcal per serving, or 56 kcal per 100g. Calories are only part of the picture — Tallow scores Tamam Black Turtle Beans on what the ingredients are, not how many calories they carry.
Does Tamam Black Turtle Beans contain seed oils?
How processed is Tamam Black Turtle Beans?
How does Tamam Black Turtle Beans compare to other canned goods?
At 93/100 Tamam Black Turtle Beans sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.
Is Tamam Black Turtle Beans organic?
Full methodology: how we score products.
