Organic Medium Chili

Breakdown

Processed · 3 ingredients to avoid

Amy's Organic Medium Chili scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 14g fiber, 29g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic Medium Chili lists 15 ingredients, starting with Red Beans, Filtered Water, Tofu, Soybeans and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

510 kcal per serving, or 123 kcal per 100g. Calories are only part of the picture — Tallow scores Amy's Organic Medium Chili on what the ingredients are, not how many calories they carry.

At 15/100 Amy's Organic Medium Chili scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Libby's 100% Pure Pumpkin at 100/100.