wonder bread whole meal

Breakdown

2 ingredients to avoid

wonder bread whole meal scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

wonder bread whole meal lists 14 ingredients, starting with Whole Wheat Flour, Water, Sugar, Yeast and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 wonder bread whole meal scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.