Whole Kernel Golden Corn
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56 kcal | 70 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10.4 g | 13 g |
| Sugars | 4.8 g | 6 g |
| Fiber | 1.6 g | 2 g |
| Protein | 1.6 g | 2 g |
| Sodium | 0.01 g | 0.01 g |
Common questions
Is Whole Kernel Golden Corn healthy?
Whole Kernel Golden Corn scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn lists 2 ingredients, starting with Corn and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Whole Kernel Golden Corn?
70 kcal per serving, or 56 kcal per 100g. Calories are only part of the picture — Tallow scores Whole Kernel Golden Corn on what the ingredients are, not how many calories they carry.
Does Whole Kernel Golden Corn contain seed oils?
How processed is Whole Kernel Golden Corn?
How does Whole Kernel Golden Corn compare to other canned goods?
At 100/100 Whole Kernel Golden Corn sits in our top band, among the better canned goods we have scored.
Is Whole Kernel Golden Corn organic?
Full methodology: how we score products.