While Foods Market Mediterranean Recipe Lentil Soup

Breakdown

Processed · 2 ingredients to avoid

Whole Foods Market While Foods Market Mediterranean Recipe Lentil Soup scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Whole Foods Market While Foods Market Mediterranean Recipe Lentil Soup lists 16 ingredients, starting with Water, Lentils, Onions, Carrots and Celery. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Whole Foods Market While Foods Market Mediterranean Recipe Lentil Soup scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Kroger Black Beans at 100/100.