Frosted Bite-Size Blueberry Shredded Wheat

Breakdown

Ultra-processed · 2 ingredients to avoid

Wegmans Frosted Bite-Size Blueberry Shredded Wheat scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 5g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wegmans Frosted Bite-Size Blueberry Shredded Wheat lists 15 ingredients, starting with Whole Grain Wheat, Sugar, Dried Blueberries, Gelatin and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Wegmans Frosted Bite-Size Blueberry Shredded Wheat on what the ingredients are, not how many calories they carry.

At 38/100 Wegmans Frosted Bite-Size Blueberry Shredded Wheat scores worse than most cereal we have scored. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.