Crackers

Breakdown

7 ingredients to avoid

Vitalu Crackers scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vitalu Crackers lists 8 ingredients, starting with Armon Sustainable Qualitystarwe More Info: Www, Harmony, Info Vitalu Liga, Er Tegenaa Liga Iln Since 1923 and Liga Ver Responsiblew Has Been Making Products With a Good Balance t Fiber and Grains. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

54 kcal per serving, or 435 kcal per 100g. Calories are only part of the picture — Tallow scores Vitalu Crackers on what the ingredients are, not how many calories they carry.

At 18/100 Vitalu Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.