Wheat Gluten Free Blueberry Waffles

Breakdown

Ultra-processed · 5 ingredients to avoid

Vans Wheat Gluten Free Blueberry Waffles scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vans Wheat Gluten Free Blueberry Waffles lists 26 ingredients, starting with Water, Van's Mix, Brown Rice Flour, Potato Starch and Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 235 kcal per 100g. Calories are only part of the picture — Tallow scores Vans Wheat Gluten Free Blueberry Waffles on what the ingredients are, not how many calories they carry.

At 10/100 Vans Wheat Gluten Free Blueberry Waffles scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.