Tofu
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150 kcal | — |
| Fat | 8 g | — |
| Saturated fat | 1 g | — |
| Carbohydrates | 4 g | — |
| Sugars | 1 g | — |
| Protein | 16 g | — |
Common questions
Is Unisoya Tofu healthy?
Unisoya Tofu scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Unisoya Tofu?
Unisoya Tofu lists 4 ingredients, starting with Water, Soybeans, Magnesium Chloride and Calcium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Unisoya Tofu?
150 kcal per 100g. Calories are only part of the picture — Tallow scores Unisoya Tofu on what the ingredients are, not how many calories they carry.
Does Unisoya Tofu contain seed oils?
How processed is Unisoya Tofu?
How does Unisoya Tofu compare to other tofu & tempeh?
At 95/100 Unisoya Tofu sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.
Is Unisoya Tofu organic?
Full methodology: how we score products.
