Pitted Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 346 kcal | 173 kcal |
| Fat | 1 g | 0.5 g |
| Carbohydrates | 78.6 g | 39.3 g |
| Protein | 2 g | 1 g |
Common questions
Is Trident Pitted Dates healthy?
Trident Pitted Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trident Pitted Dates?
Trident Pitted Dates lists 1 ingredient, starting with Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trident Pitted Dates?
173 kcal per serving, or 346 kcal per 100g. Calories are only part of the picture — Tallow scores Trident Pitted Dates on what the ingredients are, not how many calories they carry.
Does Trident Pitted Dates contain seed oils?
How processed is Trident Pitted Dates?
How does Trident Pitted Dates compare to other dried fruit?
At 100/100 Trident Pitted Dates sits in our top band, among the better dried fruit we have scored.
Is Trident Pitted Dates organic?
Full methodology: how we score products.
