Organic Medjool Dates

Name: Organic Medjool Dates
Brand: NATURAL DELIGHTS

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	326.09 kcal	150 kcal
Fat	0.22 g	0.1 g
Saturated fat	0 g	0 g
Carbohydrates	82.17 g	37.8 g
Sugars	65.22 g	30 g
Fiber	8.7 g	4 g
Protein	1.96 g	0.9 g
Sodium	0 g	0 g

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Common questions

Is NATURAL DELIGHTS Organic Medjool Dates healthy?

NATURAL DELIGHTS Organic Medjool Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 1g protein and 30g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in NATURAL DELIGHTS Organic Medjool Dates?

NATURAL DELIGHTS Organic Medjool Dates lists 1 ingredient, starting with Medjool Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in NATURAL DELIGHTS Organic Medjool Dates?

150 kcal per serving, or 326 kcal per 100g. Calories are only part of the picture — Tallow scores NATURAL DELIGHTS Organic Medjool Dates on what the ingredients are, not how many calories they carry.

Does NATURAL DELIGHTS Organic Medjool Dates contain seed oils?

No. Nothing in NATURAL DELIGHTS Organic Medjool Dates’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is NATURAL DELIGHTS Organic Medjool Dates?

NATURAL DELIGHTS Organic Medjool Dates is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does NATURAL DELIGHTS Organic Medjool Dates compare to other snacks?

At 100/100 NATURAL DELIGHTS Organic Medjool Dates sits in our top band, among the better snacks we have scored.

Is NATURAL DELIGHTS Organic Medjool Dates organic?

Yes. NATURAL DELIGHTS Organic Medjool Dates carries USDA Organic certification, which is worth +5 points in the score above.

Has NATURAL DELIGHTS Organic Medjool Dates been lab tested?

Not yet. No independent lab has published results for NATURAL DELIGHTS Organic Medjool Dates, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.