Organic Dried Mangoes

Name: Organic Dried Mangoes
Brand: Kirkland Signature

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	350 kcal	140 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrates	85 g	34 g
Sugars	60 g	24 g
Fiber	5 g	2 g
Protein	2.5 g	1 g
Sodium	0 g	0 g

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Common questions

Is Kirkland Signature Organic Dried Mangoes healthy?

Kirkland Signature Organic Dried Mangoes scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 24g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kirkland Signature Organic Dried Mangoes?

Kirkland Signature Organic Dried Mangoes lists 1 ingredient, starting with Mangoes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kirkland Signature Organic Dried Mangoes?

140 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Organic Dried Mangoes on what the ingredients are, not how many calories they carry.

Does Kirkland Signature Organic Dried Mangoes contain seed oils?

No. Nothing in Kirkland Signature Organic Dried Mangoes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kirkland Signature Organic Dried Mangoes?

Kirkland Signature Organic Dried Mangoes is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kirkland Signature Organic Dried Mangoes compare to other snacks?

At 100/100 Kirkland Signature Organic Dried Mangoes sits in our top band, among the better snacks we have scored.

Is Kirkland Signature Organic Dried Mangoes organic?

Yes. Kirkland Signature Organic Dried Mangoes carries USDA Organic certification, which is worth +5 points in the score above.

Has Kirkland Signature Organic Dried Mangoes been lab tested?

Not yet. No independent lab has published results for Kirkland Signature Organic Dried Mangoes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.