Swanson White Chunk Chicken Garlic & Herbs

Breakdown

Ultra-processed · 1 contaminant flagged · 3 ingredients to avoid

Includes lab results from its product family: Swanson White Chunk Chicken Breast

Contaminants · 1

Swanson White Chunk Chicken Garlic & Herbs scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Swanson White Chunk Chicken Breast. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Swanson White Chunk Chicken Garlic & Herbs lists 13 ingredients, starting with White Chicken Breast With Rib Meat, Water, Modified Food Starch, Natural Flavoring and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 7/100 Swanson White Chunk Chicken Garlic & Herbs scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.