Cuban Black Beans
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 112.68 kcal | 160 kcal |
| Fat | 2.82 g | 4 g |
| Saturated fat | 0.35 g | 0.5 g |
| Carbohydrates | 17.61 g | 25 g |
| Sugars | 1.41 g | 2 g |
| Fiber | 4.23 g | 6 g |
| Protein | 5.63 g | 8 g |
| Sodium | 0.27 g | 0.38 g |
Common questions
Is Aldi Cuban Black Beans healthy?
Aldi Cuban Black Beans scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 8g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Cuban Black Beans?
Aldi Cuban Black Beans lists 9 ingredients, starting with Water, Black Beans, Onion, Bell Pepper and Extra Virgin Olive Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Cuban Black Beans?
160 kcal per serving, or 113 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Cuban Black Beans on what the ingredients are, not how many calories they carry.
Does Aldi Cuban Black Beans contain seed oils?
How processed is Aldi Cuban Black Beans?
How does Aldi Cuban Black Beans compare to other canned goods?
At 90/100 Aldi Cuban Black Beans sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Organic Sauerkraut at 100/100.
Is Aldi Cuban Black Beans organic?
Full methodology: how we score products.
