Instant Oatmeal Oats & Flax

Name: Instant Oatmeal Oats & Flax
Brand: Simply Nature

95Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Simply Nature Instant Oatmeal Oats & Flax healthy?

Simply Nature Instant Oatmeal Oats & Flax scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Simply Nature Instant Oatmeal Oats & Flax?

Simply Nature Instant Oatmeal Oats & Flax lists 4 ingredients, starting with Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Simply Nature Instant Oatmeal Oats & Flax contain seed oils?

No. Nothing in Simply Nature Instant Oatmeal Oats & Flax’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Simply Nature Instant Oatmeal Oats & Flax?

Simply Nature Instant Oatmeal Oats & Flax is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Simply Nature Instant Oatmeal Oats & Flax compare to other oatmeal & hot cereal?

At 95/100 Simply Nature Instant Oatmeal Oats & Flax sits in our top band, among the better oatmeal & hot cereal we have scored. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.

Is Simply Nature Instant Oatmeal Oats & Flax organic?

Simply Nature Instant Oatmeal Oats & Flax is not certified organic in our data.

Full methodology: how we score products.