Organic Honey Nut Oats

Breakdown

Ultra-processed · 1 ingredient to avoid

Simple Truth Organic Honey Nut Oats scores 75/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Truth Organic Honey Nut Oats lists 10 ingredients, starting with Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

390 kcal per 100g. Calories are only part of the picture — Tallow scores Simple Truth Organic Honey Nut Oats on what the ingredients are, not how many calories they carry.

At 75/100 Simple Truth Organic Honey Nut Oats sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.