Shore Lunch Mix soup creamy wild rice

Breakdown

5 ingredients to avoid

Shore Lunch Mix soup creamy wild rice scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Shore Lunch Mix soup creamy wild rice lists 24 ingredients, starting with Long Grain Rice, Wild Rice, Modified Corn Starch, Palm Oil and Corn Syrup Solids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 33/100 Shore Lunch Mix soup creamy wild rice scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.