Sunflower Cereal, Real Maple, 8 oz

Breakdown

Processed

Seven Sundays Sunflower Cereal, Real Maple, 8 oz scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seven Sundays Sunflower Cereal, Real Maple, 8 oz lists 7 ingredients, starting with Tapioca, Sunflower Protein, Maple Syrup, Coconut Oil and Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 425 kcal per 100g. Calories are only part of the picture — Tallow scores Seven Sundays Sunflower Cereal, Real Maple, 8 oz on what the ingredients are, not how many calories they carry.

At 90/100 Seven Sundays Sunflower Cereal, Real Maple, 8 oz sits in our top band, among the better cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.