Selection Bran flakes

Name: Selection Bran flakes
Brand: Selection

20Avoid

Ingredients · 12

GoodCautionAvoid

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Common questions

Is Selection Bran flakes healthy?

Selection Bran flakes scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Selection Bran flakes?

Selection Bran flakes lists 12 ingredients, starting with Wheat Bran, Sugar, Glucose-fructose, Barley Malt Extract and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Selection Bran flakes contain seed oils?

No. Nothing in Selection Bran flakes’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Selection Bran flakes?

We don’t have a NOVA classification on file for Selection Bran flakes yet, so the processing axis scores it neutrally.

How does Selection Bran flakes compare to other cereal?

At 20/100 Selection Bran flakes scores worse than most cereal we have scored. A higher-scoring option in cereal is Kavanagh's Organic Jumbo Porridge Oats at 100/100.

Is Selection Bran flakes organic?

Selection Bran flakes is not certified organic in our data.

Has Selection Bran flakes been lab tested?

Not yet. No independent lab has published results for Selection Bran flakes, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.