Raisin, Nut & Honey Granola

Breakdown

Processed · 1 ingredient to avoid

Sainsbury's Raisin, Nut & Honey Granola scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sainsbury's Raisin, Nut & Honey Granola lists 9 ingredients, starting with Oat Flakes, Sugar, Raisins, Palm Oil and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

188 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Sainsbury's Raisin, Nut & Honey Granola on what the ingredients are, not how many calories they carry.

At 45/100 Sainsbury's Raisin, Nut & Honey Granola lands mid-scale — below the typical score in granola & muesli, but clear of the bottom band. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.