Protein Granola Oats & Honey

Breakdown

Ultra-processed · 5 ingredients to avoid

Nature Valley Protein Granola Oats & Honey scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 13g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Nature Valley Protein Granola Oats & Honey lists 14 ingredients, starting with Oats, Sugar, Soy Protein Isolate, Canola and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

331 kcal per serving, or 509 kcal per 100g. Calories are only part of the picture — Tallow scores Nature Valley Protein Granola Oats & Honey on what the ingredients are, not how many calories they carry.

At 5/100 Nature Valley Protein Granola Oats & Honey scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.