Egg Fried Rice Microwave Pouch, 250 g

Breakdown

Ultra-processed · 5 ingredients to avoid

Sainsbury's Egg Fried Rice Microwave Pouch, 250 g scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sainsbury's Egg Fried Rice Microwave Pouch, 250 g lists 21 ingredients, starting with Cooked Long Grain Rice, Scrambled Egg, Pasteurised Free Range Egg, Water and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Sainsbury's Egg Fried Rice Microwave Pouch, 250 g scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.