Herring fillets in hot tomato sauce

Breakdown

Ultra-processed · 1 ingredient to avoid

Rügen Fisch Herring fillets in hot tomato sauce scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Rügen Fisch Herring fillets in hot tomato sauce lists 13 ingredients, starting with Herring Fillets, Water, Tomato Paste, Rapeseed Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Rügen Fisch Herring fillets in hot tomato sauce scores worse than most canned goods we have scored. A higher-scoring option in canned goods is King Oscar Skinless & Boneless Sardines in Water at 100/100.