Roasted Chicken Leg Quarters

Breakdown

Ultra-processed · 1 ingredient to avoid

Roasted Chicken Leg Quarters scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 17g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Roasted Chicken Leg Quarters lists 15 ingredients, starting with Chicken Leg Quarters, Containing Up To 12% of a Solution Of: Water, Less Than 2%: of Sea Salt, Rice Starch and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 226 kcal per 100g. Calories are only part of the picture — Tallow scores Roasted Chicken Leg Quarters on what the ingredients are, not how many calories they carry.

At 62/100 Roasted Chicken Leg Quarters lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.