Breakfast Wrap
Ingredients · 69
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 218.75 kcal | 280 kcal |
| Fat | 10.16 g | 13 g |
| Saturated fat | 3.13 g | 4 g |
| Carbohydrates | 25 g | 32 g |
| Sugars | 0.78 g | 1 g |
| Fiber | 0.78 g | 1 g |
| Protein | 7.81 g | 10 g |
| Sodium | 0.42 g | 0.54 g |
Common questions
Is El Monterey Breakfast Wrap healthy?
El Monterey Breakfast Wrap scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in El Monterey Breakfast Wrap?
El Monterey Breakfast Wrap lists 69 ingredients, starting with Flour, Tortilla, Enriched Flour, Water and Canol. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in El Monterey Breakfast Wrap?
280 kcal per serving, or 219 kcal per 100g. Calories are only part of the picture — Tallow scores El Monterey Breakfast Wrap on what the ingredients are, not how many calories they carry.
Does El Monterey Breakfast Wrap contain seed oils?
How processed is El Monterey Breakfast Wrap?
How does El Monterey Breakfast Wrap compare to other prepared meals?
At 5/100 El Monterey Breakfast Wrap scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Trader Joe's Sliced Shiitake Mushrooms at 100/100.
Is El Monterey Breakfast Wrap organic?
Full methodology: how we score products.