Crackers
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 510.1 kcal | 101 kcal |
| Fat | 26.26 g | 5.2 g |
| Saturated fat | 11.11 g | 2.2 g |
| Carbohydrates | 63.13 g | 12.5 g |
| Sugars | 7.58 g | 1.5 g |
| Fiber | 1.82 g | 0.36 g |
| Protein | 6.57 g | 1.3 g |
| Sodium | 0.43 g | 0.09 g |
Common questions
Is Ritz Crackers healthy?
Ritz Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ritz Crackers?
Ritz Crackers lists 16 ingredients, starting with Wheat Flour, Non Hydrogenated Vegetable Oil Sugar, Palm Oil, E307 and E304. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ritz Crackers?
101 kcal per serving, or 510 kcal per 100g. Calories are only part of the picture — Tallow scores Ritz Crackers on what the ingredients are, not how many calories they carry.
Does Ritz Crackers contain seed oils?
How processed is Ritz Crackers?
How does Ritz Crackers compare to other cookies?
At 5/100 Ritz Crackers scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.
Is Ritz Crackers organic?
Has Ritz Crackers been lab tested?
Full methodology: how we score products.