Ryvita Multigrain Crispbread Pumpkin Seeds and Oats

Breakdown

Processed

Ryvita Multigrain Crispbread Pumpkin Seeds and Oats scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ryvita Multigrain Crispbread Pumpkin Seeds and Oats lists 5 ingredients, starting with Whole Grain Rye Flour, Rye Flour, Pumpkin Seeds, Whole Grain Oat Flakes and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 95/100 Ryvita Multigrain Crispbread Pumpkin Seeds and Oats sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.