Peanut Butter Filled Pretzel Sticks

Breakdown

Ultra-processed · 1 ingredient to avoid

Quinn Peanut Butter Filled Pretzel Sticks scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quinn Peanut Butter Filled Pretzel Sticks lists 14 ingredients, starting with Peanut Butter, Dry Roasted Peanuts, Sugar, Salt and Whole Grain Sorghum Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Quinn Peanut Butter Filled Pretzel Sticks on what the ingredients are, not how many calories they carry.

At 31/100 Quinn Peanut Butter Filled Pretzel Sticks scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.