Original Baked Snack Crackers, Single Serve, 1.5 oz

Name: Original Baked Snack Crackers, Single Serve, 1.5 oz
Brand: Cheez-It

0Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 4 ingredients to avoid

100

Lab-measured contaminants

Measured against published safety limits

−3

glyphosate−3

Ingredients

−85

vegetable oil−46

enriched flour−12

tbhq−12

soy lecithin−9

enzymes−3

annatto extract−3

Processing

−10

NOVA 4: ultra-processed−10

Packaging

−5

Packaging−5

Adjustments

What it takes to land on the final number

Minimum score+3

Final score0

Contaminants · 1

Measured by an independent lab and compared against published safety limits.

Glyphosate24.6 ppbof 160 ppb

15% of the limitEWG children's health benchmark 160 ppb (0.01 mg/day in a 60 g serving). EPA tolerance for glyphosate on oats is far higher at 30 ppm (30,000 ppb), 40 CFR 180.364.

Ingredients · 13

GoodCautionAvoid

,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Almond Flour Crackers Rosemary & Sea Salt

Simple Mills

Organic SuperSeed Seaweed & Black Sesame Crackers

Mary's Gone Crackers

Organic Honey Graham Crackers

Annie's

Almond Flour Crackers Fine Ground Sea Salt

Simple Mills

Multi-Grain 6-Seed Crunchy Baked Rice Crackers

Crunchmaster

100

Organic Super Seed Everything Crackers

Mary's Gone Crackers

Organic Sea Salt & Chive Artisan Baked Crackers

FIREHOOK

Lightly Salted Rice Cakes

Quaker

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	500 kcal	210 kcal
Fat	26.2 g	11 g
Saturated fat	5.95 g	2.5 g
Carbohydrates	57.1 g	24 g
Sugars	0 g	0 g
Fiber	2.38 g	1 g
Protein	9.52 g	4 g
Sodium	0.76 g	0.32 g

Browse CrackersView on AmazonAs an Amazon Associate, Tallow earns from qualifying purchases.

Common questions

Is Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz healthy?

Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz?

Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz lists 13 ingredients, starting with Enriched Flour, Vegetable Oil, Tbhq, Skim Milk and Whey Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz?

210 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz on what the ingredients are, not how many calories they carry.

Does Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz contain seed oils?

Yes. Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz lists Vegetable Oil in its ingredients.

How processed is Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz?

Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz compare to other crackers?

At 0/100 Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz organic?

Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz is not certified organic in our data.

Has Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz been lab tested?

Yes. 1 substance in Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz has a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz contain glyphosate?

Yes. A lab detected glyphosate at 24.6 ppb against a 160 ppb limit in Cheez-It Original Baked Snack Crackers, Single Serve, 1.5 oz. That reading is under its limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.